Ponedeljek 27.11.2017

1. Warm-up

3 Steady Rounds:
Row 250m
15  Good Mornings
10  Push Press
5  Push-Ups

2. OLY
Split Jerk
8×1 80-90%

3. Met-Con  

6 Rounds:
30m Overhead Walking Lunge 25/15
15 Chest to Bar