1. Warm-up
3 Steady Rounds:
:30 Dead Hang from pull up bar
15 Front Squats
Row 300m
2. Bitch Work
In a 10 minute window E:30MOM
Complete 3 Strict Handstand Push-Ups
3. Met-Con
5 Rounds:
8 Deadlift 185/135lbs
25 Double Unders
8 Power Cleans 185/135lbs
25 Double Unders
8 Push Jerk 185/135lbs
25 Double Unders
Dodaj odgovor