1. Warm-up
4 Steady Rounds:
10 Jump Squats
10/7 Calorie Bike/row
10 Superman Extensions
10 Sit ups
2. Strength
Find a 3RM Back Squat
3. Met-Con
AMRAP 9 Minutes
Climb the Ladder
2 Ball Over Shoulder
10 burpees
4 Ball Over Shoulder
10 burpees
6 Ball Over Shoulder
10 burpees
Etc.
Dodaj odgovor