Ponedeljek 11.12.2017

1. Warm-up  

Floss Hips
3 Steady Rounds:
15 Light Good Mornings
Row 400m

2. Strength

1 Max Set of Deadlifts
@ 65% of current 1RM
3. Met-Con  

AMRAP 12 Minutes
30 Double Unders
10 Toes to Bar
10 Power Cleans 135/95lbs