Torek 12.12.2017 12 decembra, 2017 by Aljaž Sevčnikar Leave a Comment 1. Warm-up Floss Shoulders 3 Steady Rounds: 50 Bear Walk 16 OHSq 2. Strength Find a 1RM Push Jerk 3. Met-Con In 3:00 Complete 30* Wallballs 20/14lbs 10* Ring Dips Rest the remainde *(+2 rep)
Dodaj odgovor