Torek 12.12.2017

1. Warm-up  

Floss Shoulders
3 Steady Rounds:
50 Bear Walk
16 OHSq

2. Strength

Find a 1RM Push Jerk
3. Met-Con  

In 3:00 Complete
30* Wallballs 20/14lbs
10* Ring Dips
Rest the remainde

*(+2 rep)