2018 Cycle 4 – Week 2 Day 4
1. Warm-up :
2x AMRAP 4 Minutes
20 Burpees
5 Thrusters @ bar/PVC
2. Strength
Front Squat
40 Reps for time @ 62.5%
Rack/Unrack anytime
3. Met-Con
AMRAP 14 Minutes
10 Dumbbell Deadlift 50/35s
20 Wallballs 20/14lbs
20m Bear walk
4. Mobility :
Childs Pose – 1 Minute
Dodaj odgovor