2018 Cycle 4 – Week 2 Day 5
1. Warm-up :
4 Rounds:
Row 250m
5 Good Mornings, 5 Back Squats, 5 Elbow Rotations
5 Strict Press, 5 Stiff-Legged Deadlifts, 5 Front Squats
2. OLY
3 Sets:
1 Snatch from floor + Max Rep Hang Snatch (above knee)
@70-75% current 1RM Snatch
3. Met-Con
3 Rounds:
16 Dumbbell Front Rack Lunges 70/50s
30 Box Jump Overs 24/20″
60 Double Unders
4. Mobility :
3 sets 30sec Arrested Superman Hold
Dodaj odgovor