2018 Cycle 4 – Week 3 Day 4
1. Warm-up :
3 Rounds:
Row 200m
15 Push Ups
2. Strength
Front Squat
50 Reps for time @ 65%
Rack/Unrack anytime
3. Met-Con
For Time:
25-20-15-10
K2E
Power Snatch 75/55lbs
4. Mobility
1min Wrist Stretch + Childs Pose
Dodaj odgovor