Sreda 14.2.2018

2018 Cycle 4 – Week 3 Day 4

1. Warm-up  : 

3 Rounds:
Row 200m
15 Push Ups

2. Strength

Front Squat
50 Reps for time @ 65%
Rack/Unrack anytime

3. Met-Con

For Time:
25-20-15-10
K2E
Power Snatch 75/55lbs

4. Mobility

1min Wrist Stretch + Childs Pose