2018 Cycle 4 – Week 4 Day 4
1. Warm-up :
12-9-6
Row For Calories
Burpees over Rower
2. Strength
Front Squat
50 Reps for time @ 67.5%
Rack/Unrack anytime
3. Met-Con
6 Rounds:
50 Double Unders
6 Power Snatch 185/135lbs
4. Mobility
1min Push-up to Down Dog +Air Squats
Dodaj odgovor