2018 Cycle 4 – Week 4 Day 5
1. Warm-up : 1min
Jumping Jacks
Walkouts
Active Samson
Active Spidermans
Air Squats
2. Strength
Deadlift
5-10-15-20
3. Met-Con
AMRAP 20 Minutes
21 Front Squats 135/95lbs
21 Calorie Row
21 Pull Ups
4. Mobility
1min Front Rack Stretch
Dodaj odgovor