2018 Open Cycle Week 3 Day 1
1. Warm-up :
3 Steady Rounds:
15/10 Calories on Bike
:30 V-ups
10 Hang Squat Cleans
2. Oly
Back Squat 5×3 (Start around 85%)
3. Met-Con
12-10-8-6
Squat Snatch 115/85lbs
Bar Muscle Ups
push ups
4. Mobility
Quad Stretch
Push-up to Down Dog
Active Samson
Dodaj odgovor