2018 Open Cycle Week 3 Day 3
1. Warm-up :
4 Steady Rounds:
5 Squat Clean and Jerks 155/105lbs
30/20 Calorie Row
2. Strength
EMOM 10:00
1 Squat Clean and Jerk @ 80% of your 1RM
3. Met-Con
AMRAP 20 Minutes
20m KB OH Carry 32/24kg
50 Double Unders
20 Hang Cleans 95/65lbs
15/10 Calorie Bike/Row
4. Mobility
Walkouts
Dodaj odgovor