2018 Open Cycle Week 4 Day 2
1. Warm-up :
5 Steady Rounds:
Run 100m
5 Pull Ups
10 Goblet Squats
2. OLY
Front Squat 5×3 (Start around 85%)
3. Met-Con
3 Rounds:
20 Wallballs 30/20lbs
20 GHD Sit Ups/ AbMat
15 Kipping Ring Dips
4. Mobility
5 Good Mornings/5 Elbow Rotations
Dodaj odgovor