2018 Open Cycle Week 5 Day 1
1. Warm-up :
3 Steady Rounds:
5 Overhead Squats
15 Push Ups
15 Calorie Row
2. Strength
EMOM 10:00
1 Overhead Squats @ 80% of your 1RM
3. Met-Con
8 Rounds:
12 Walking Lunge Steps
9 Toes to Bar
6 Atlas stone Cleans 100/70lbs
4. Mobility
1min front rack stretch
Dodaj odgovor