2018 Open Cycle Week 5 Day 4
1. Warm-up :
5 Steady Rounds:
20/15 Calorie Row
10 Dumbbell Front Squats
10 GHD Sit Ups
2. Strength
EMOM 10:00
1 Squat Clean and Jerk @ 80% of your 1RM
3. Met-Con
3 Rounds:
25 Thrusters 45/35lbs
Row 25/20 Calories
4. Mobility
10 slow Walkouts
Dodaj odgovor