2018 Open Cycle Week 6 Day 1
1. Warm-up :
3 Steady Rounds
10 Empty Bar Overhead Squats w/ :02 Pause in bottom
10 Box Jump Overs
15 Push Ups
2. Lift
EMOM for 15 Minutes
1 Snatch Pull + Squat Snatch
Start at 70% and build up
3. Met-Con
AMRAP 12 min
12 Dumbbell Snatch 70/50lb DB
15 GHD/AbMat Situps
30 Double Unders
4. Mobility
1min couch stretch
Dodaj odgovor