2018 Open Cycle Week 6 Day 4

1. Warm-up  : 

Barbell Warmup

10 Good Mornings
Back Squats
Elbow Rotations
Strict Press
Overhead Squats
Stiff-Legged Deadlifts
Front Squats

2. Strength

Pendlayrow 3×14

3. Met-Con

“Christine”

3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)

4. Mobility

1min Box Supported Pigeon Stretch