2018 Open Cycle Week 6 Day 4
1. Warm-up :
Barbell Warmup
10 Good Mornings
Back Squats
Elbow Rotations
Strict Press
Overhead Squats
Stiff-Legged Deadlifts
Front Squats
2. Strength
Pendlayrow 3×14
3. Met-Con
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)
4. Mobility
1min Box Supported Pigeon Stretch
Dodaj odgovor