Sreda 4.4.2018

2018 Post Open Cycle Test Week Day 1

1. Warm-up
3 Steady Rounds
Row 400m
20 Box Step Ups 24/20″

2. Gymnastics

Death by Ring Dips
Min 1 – 1 Dip
Min 2 – 2 Dips
Min 3 – 3 Dips
etc until failure

3. Conditioning
For Time:
Run 1k
Row 1k
Run 1k