2018 Post Open Cycle Test Week Day 1
1. Warm-up
3 Steady Rounds
Row 400m
20 Box Step Ups 24/20″
2. Gymnastics
Death by Ring Dips
Min 1 – 1 Dip
Min 2 – 2 Dips
Min 3 – 3 Dips
etc until failure
3. Conditioning
For Time:
Run 1k
Row 1k
Run 1k
Dodaj odgovor