2018 Post Open Cycle Test Week Day 2
1. Warm-up :
4 Steady Rounds:
15 Kettlebell Swings 53/35lbs
15/10 Calories on Bike
2. Lift
Find 1RM Snatch
3. Met-Con
For Time:
50 Burpee Box Jump Overs 24/20″
(Box Facing, No Hands)
50 Single Arm Dumbbell Clean and Jerk 50/35lbs
(Switch hands anytime)
50 Handstand Push-Ups
10 Minute Cap
4. Mobility
1min PVC Pass Throughs
Dodaj odgovor