2018 Post Open Cycle Test Week Day 3
1. Warm-up :
3 Steady Rounds:
Row 300
15 Push Press w/ Empty Bar @ 3s PAUSE!
2. Lift
Find 1RM Split Jerk
3. Met-Con
AMRAP 20 Minutes
50 Double Unders
5 Squat Cleans 205/145lbs
5 Muscle Ups
4. Mobility
30s Ankle Stretch+ Wrist Stretch
Dodaj odgovor