2018 Post Open Cycle 1 – Week 1 Day 2
1. Warm-up :
5 rounds
1 Minute Steady Bike
Then
Floss Ankles and Quads
2. Accessory
Back Squat
5×3 @80%
3. Met-Con
4 Rounds:
Bike/Row 1k
15 Toes to Bar
15 Kettlebell Swings 70/53lbs
4. Mobility
Walking Spidermans
Walkouts
Dodaj odgovor