2018 Post Open Cycle 1 – Week 2 Day 1
1. Warm-up :
Run 1 Mile
2. Lift
AMRAP 10 Minutes
Kettlebell Snatch 53/35lbs
Switch Hands Anytime
3. Met-Con
3 Rounds:
5-4-3-2-1
Unbroken Bar Muscle Ups
Then
Run 400m
(Run 400m only after completing all 5 sets of BMU)
4. Mobility
Dodaj odgovor