Četrtek 19.4.2018

2018 Post Open Cycle 1 – Week 2 Day 1

1. Warm-up  : 
Run 1 Mile

2. Lift

AMRAP 10 Minutes
Kettlebell Snatch 53/35lbs
Switch Hands Anytime

3. Met-Con

3 Rounds:
5-4-3-2-1
Unbroken Bar Muscle Ups
Then
Run 400m
(Run 400m only after completing all 5 sets of BMU)

4. Mobility

PVC Pass Throughs