2018 Post Open Cycle 1 – Week 2 Day 3
1. Warm-up :
10min: 1k run + Amrap burpees
then
Floss Shoulders and Hips
2. Strength
Back Squat
5×2 @90%+
3. Met-Con
2 Rounds In A Vest
100 Squats
3 Rope Climbs
50 Box Jump Overs 24/20″
3 Rope Climbs
4. Mobility
Quad Stretch
Knee to Chest
Dodaj odgovor