2018 Post Open Cycle 1 – Week 3 Day 2
1. Warm-up :
3 Rounds
:60 Goblet Squat Hold
Run 200m
10 GHD Sit Ups
2. Gymnastics
8 Rounds:
Run 200m
10 Kipping Handstand Push-Ups
3. Met-Con
For Time:
100′ Handstand Walk
15 Overhead Squat 205/135lbs
20 Muscle Ups
15 Overhead Squats
100′ Handstand Walk
4. Mobility
superman hold 3x40s
Dodaj odgovor