2018 Post Open Cycle 1 – Week 4 Day 1
1. Warm-up :
Move Steady Through
row 300m
40 Light Hang Power Cleans
Row 300m
2. Gymnastics
For Time
40-30-20-10
Push Ups
Run 400m
3. Met-Con
4 Rounds:
AMRAP 3:00
12 Hang Squat Cleans 155/105lbs
12 Ring Dips
Rest 1:00
4. Mobility
shoulder mobility
Dodaj odgovor