2018 Post Open Cycle 1 – Week 4 Day 2
1. Warm-up :
3 Steady Rounds:
12 Goblet Squats w/ :02 pause in bottom
15 Push Ups
2. Lift
Front Squat
3×8 @70%+
Push Press
2-2-2-2-2
Build weight over sets
3. Met-Con
3 Rounds:
8 Stone to Shoulder 150/100lbs
15 Burpee Box Jump Overs 30/24″
4. Mobility
Push up down dog
Dodaj odgovor