2018 Post Open Cycle 1 – Week 5 Day 1
1. Warm-up :
3 Rounds
:30 HS Hold
Row 250m
15 Light Push Press
2. Strength
Power Clean to Push Jerk
Touch and Go
5×5
(Heavier than last time)
3. Met-Con
For Time:
25 Strict Handstand Push-Ups
50 Box Jump Overs 24/20″
75 Wallballs 20/14lbs
100 Double Unders
4. Mobility
Active Samson
Dodaj odgovor