Petek 11.5.2018

2018 Post Open Cycle 1 – Week 5 Day 3

1. Warm-up  : 

Run 1 Mile
2. Gymnastics

35 Ring Dips
20 Muscle Ups

3. Met-Con
10 Rounds:
Ski 20/10 kcal

15 burpees
Rest :30

4. Mobility

shoulder