2018 Post Open Cycle 1 – Week 6 Day 4
1. Warm-up :
Bike 100 Calories
2. Strength
Zero Bounce Deadlift
5×3 @75-87.5% of 1RM
3. Met-Con
10 Rounds:
Bike 10/7 Calories
10 Heavy Russian Kettlebell Swings 70/53lbs(+)
4. Mobility
PVC Pass Throughs
Najboljši v Celju
Dodaj odgovor