Četrtek 17.5.2018

2018 Post Open Cycle 1 – Week 6 Day 4

1. Warm-up  : 

Bike 100 Calories
2. Strength

Zero Bounce Deadlift
5×3 @75-87.5% of 1RM

3. Met-Con

10 Rounds:
Bike 10/7 Calories
10 Heavy Russian Kettlebell Swings 70/53lbs(+)

4. Mobility

PVC Pass Throughs