2018 Post Open Cycle 1 – Week 7 Day 3
1. Warm-up :
Run mile
2. Strength
Zero Bounce Deadlift
3×20 @70% of 1RM
3. Met-Con
AMRAP 30 Minutes
Bike 15/10 Calories
50 Double Unders
Row 15/10 Calories
15 Burpees to 6″ Target
4. Mobility
Overhead Stretch on Wall
Dodaj odgovor