2018 Post Open Cycle 1 – Week 7 Day 4
1. Warm-up :
2 Steady Rounds:
15 Dumbbell Push Press
30 Calorie Bike/Row
10 Toes to Bar
2. Strength
Squat Clean
1-1-1-1-1-1-1
Build to 1RM
3. Met-Con
For Time:
60 Single Arm Dumbbell Clean and Jerk 50/35lbs (open style)
50 Push Ups
40 Alternating Dumbbell Snatch
30 Kipping Handstand Push-Ups
20 Dumbbell Overhead Squats
10 Strict Handstand Push-Ups
4. Mobility
PVC Overhead Squats
Dodaj odgovor