2018 Post Open Cycle 1 – Week 8 Day 1
1. Warm-up :
3 Rounds:
:30 Handstand Hold
Run 200m
15 Goblet Squats
2. Lift
Power Snatch
Touch and Go
5×5 (Heavier than last time)
3. Met-Con
5 Rounds:
20 Kettlebell Swings 70/53lbs
30 SA Turk Sit ups
Row 500m
4. Mobility
Banded Shoulder Distraction
Dodaj odgovor