2018 Post Open Cycle 1 – Week 8 Day 3
1. Warm-up :
3 Steady Rounds
Row 400m
20 Box Step Ups 24/20″
2. Strength
Find your 5RM Touch and Go Deadlift
3. Met-Con
6 Rounds:
10 GHD Sit Ups/ABMat
14 Power Snatch 75/55lbs
18 TTB
4. Mobility
Pigeon Pose
Dodaj odgovor