2018 Post Open Cycle 1 – Week 8 Day 5
1. Warm-up :
2 Steady Rounds:
Run 1k
20 Push Press w/ Empty Bar
2. Lift
Find 10RM Push Jerk
3. Met-Con
AMRAP 20 Minutes
50 Double Unders
5 Squat Cleans 205/145lbs
5 Muscle Ups
4. Mobility
Front Rack Stretch
Dodaj odgovor