2018 Post Open Cycle 1 – Week 8 Day 5
1. Warm-up :
3 Steady Rounds:
12 Fsq @ bar
18 Push Ups
24/18 Calorie Ski
2. Lift
Find 10RM, 8RM, Power Clean
3. Met-Con
5 Rounds:
10 Power Snatch 65/55lbs
12/6 Calories on Bike
30 Wallballs 20/14lbs
4. Mobility
Front Rack Stret
Dodaj odgovor