2018 Post Open Cycle 1 – Week 10 Day 4
1. Warm-up :
3 Steady Rounds:
Row 300m
10 Front Rack Lunges @ Bar
2. Strength
EMOM 12
8 Back Sq @70%
3. Met-Con
For Time:
30-20-10
Shoulder to Overhead 135/95lbs
Toes to Bar
Row for Calories
4. Mobility
PVC Pass Throughs
Dodaj odgovor