2018 Post Open Cycle 1 – Week 11 Day 2
1. Warm-up :
3 Steady Rounds:
12 Hang Snatch
18 Air Squats
24/18 Calorie Ski
2. Strength
9 Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch
3. Met-Con
AMRAP 20 Minutes
20 Dumbbell Hang Clean and Jerk 50/35lbs
(10 each side)
10 Handstand Push-Ups
4. Mobility
PVC Overhead Squats
Dodaj odgovor