2018 Post Open Cycle 1 – Week 14 Day 1
1. Warm-up :
Move Steady Through
15 Bar Facing Burpees
30 Light OHS
15 Bar Facing Burpees
2. Strength
Power Snatch
7×7 Touch and Go
70%+
3. Met-Con
3 Rounds
10 Overhead Squats 185/135lbs
20 Ring Dips
30 Box Jump Overs 24/20″
4. Mobility
Side Plank Hip Dip With Reach
Dodaj odgovor