2018 Post Open Cycle 1 – Week 14 Day 2
1. Warm-up :
3 Steady Rounds
12 Goblet Squats w/ pause in bottom
15 Push Ups
2. Strength
Bench Press
5×5 @ 80%
3. Met-Con
AMRAP 15 Minutes
7 Deadlift 315/225lbs
50′ Farmers Carry
7 Strict Handstand Push-Ups
4. Mobility
Inchworm Plank
Dodaj odgovor