2018 Post Open Cycle 1 – Week 14 Day 5
1. Warm-up :
3 Rounds:
8 R-Arm Kettlebell “Bottoms Up” Press
8 L-Arm Kettlebell “Bottoms Up” Press
Bike 10 Calories
2. Strength
Power Clean and Push Jerk
5×5 @ 75%+
Complete Reps in Singles
3. Met-Con
For Time
50/35 Cals on Bike
75 Push Ups
50 Thrusters 75/55lbs
25 Bar Muscle Ups
4. Mobility
Hallow rocks tabata
Dodaj odgovor