2018 Post Open Cycle 1 – Week 15 Day 2
1. Warm-up :
3 Steady Rounds
15 Push Ups
15 Empty Bar Push Press
Run 200m
2. Strength
Strict Press
10×3
As Heavy As Possible
3. Met-Con
10 Rounds:
3 DL (Touch and Go) 200/150lbs
40 Double Unders
4. Mobility
6. Modified Pigeon x 45 sec per side x 2
Dodaj odgovor