2018 Post Open Cycle 1 – Week 16 Day 3
1. Warm-up :
Row 100 Calories in team o (each*10 cal)
2. Strength
Back Squat
6×4 @ 80%+
3. Met-Con
For Time:
9-7-5-3
OHSQ 165/115lbs
Muscle Ups/ or ST Pull ups
4. Mobility
7. Back to wall shoulder flexion x 5
Dodaj odgovor