2018 Post Open Cycle 1 – Week 17 Day 1
1. Warm-up :
Move Steady Through
100 single unders
200m Run
5 Strict Pull Ups
2. Strength Accessory
Good Mornings
3×25 @ 115/75lbs
Dumbbell Bent Over Row
× 20X0; 8reps; rest 60sec x 3 *heavy
3. Met-Con
AMRAP 20 Minutes
20om run
2 Legless Rope Climbs
4 KB SW 32/24kg
8 Strict Handstand Push-Ups
4. Mobility
2x 8 Strict toes to Rings
Dodaj odgovor