2018 Post Open Cycle 1 – Week 17 Day 2
1. Warm-up :
4 Steady Rounds
10 Dumbbell Push Press *light
10 Burpees over rower
Row 200m
2. Strength
Shoulder Press
10×3
As Heavy As Possible
3. Met-Con
6 Rounds:
Run 200m
100m db/kb Farmers Carry 32,5/25kg per hand
4. Mobility
2x 8 Strict toes to Rings
Dodaj odgovor