2018 Strong Avgust – Week 1 Day 4
1. Warm-up : 3 Sets
10 Hip Thrust
4 Single arm KB Thruster 22X1/arm
3 Strict pull ups
2. Gymnastic FOUR WEEK MUSCLE UP
Practice 5×1 Toe Nail Spot
Practice: Gymnastic swing with pull to hips *No turn over attempts!
4×6 ring PushUp
3. Met-Con
20 Min AMRAP
5om SA Farmers Carry @ 32/25
5 x Tire flips
4. Mobility
6x 35/10 Dolphin Plank Twists 2:37
Dodaj odgovor