2019 Back to WORK/SCHOOL Day 22
1. Warm-up :
3 Steady Rounds
1:00 Banded Glute Bridge
15 Dumbbell Front Squats
Run 400m
2. Strength
Find 1RM Back Squat
3. Met-Con
3 Rounds:
100 Double Unders
15 OHSq 115/75lbs
18 Chest to Bar
4. Mobility
Russian Twist
4 Rounds 20x
Dodaj odgovor