2019 Back to WORK/SCHOOL Day 22
1. Warm-up :
4 Steady Rounds
8 Toes to Bar
10/7 Calorie Bike
10 Empty Bar Snatch Balance
2. Oly
Find your 2RM Hang Snatch
3. Met-Con
AMRAP 9 Minutes
Climb the Ladder
3 Bar Facing Burpees
3 Shoulder to Overhead 155/105lbs
6 Bar Facing Burpees
6 Shoulder to Overhead
9 Bar Facing Burpees
9 Shoulder to Overhead
12/12, 15/15, etc.
4. Mobility
3 Rounds:(1,0,3)
Max Set of Toes to Bar
Dodaj odgovor