2019 Back to WORK/SCHOOL Day 23
1. Warm-up :
Steady Through
:30 Dead hang from pull up bar
200 Run
30 Push Press bar
2. Strength
Find 3RM Strict Press
3. Met-Con
AMRAP 20 Minutes
4 Power Snatch 185/135lbs
8 Ring Dips
12 Box Jump Overs 24/20″
4. Mobility
3 Rounds: 30 Flutter Kicks
Dodaj odgovor