2019 Back to WORK/SCHOOL Day 34
1. Warm-up :
3 Steady Rounds
10 Kettlebell Sumo Deadlift
10 superman Extensions
Run 200m
2. Oly
Push Press
4×4 @ 80%
3. Met-Con
AMRAP 10 Minutes
12 Overhead Squats 155/105lbs
48 Double Unders
4. Mobility
15 Toes to Bar st 3,0,0
Rest as needed
Dodaj odgovor