SHREDD THE FAT
1.Weakness Warm-up :
Team Row 100/80 Calories
2. Strength
Back Squat “Die Set”
Choose a weight you believe you can hit for 8-12 reps
Warm up sets:
8 reps @50% of working weight – Slow controlled pause squats
6 reps @75% – Focus on speed
Working set aka Die Set:
Max effort reps at chosen weight. If you get over 15 reps, you went too light.
3. Met-Con
AMRAP 14 Minutes
“15.3”
7 Muscle Ups
50 Wallballs 20/14lbs
100 Double Unders
4. Mobility
4 Rounds
Not For Time
:30 Freestanding HS Hold
Rest :20
:30 Max Rep Shoulder Taps (freestanding)
Rest :20
Dodaj odgovor